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Depression & Anxiety Therapy

Depression and Anxiety Counseling in Hamden, CT

Are you constantly feeling like you’re just going through the motions? Do you feel like there’s a shadow looming over you even when life seem to be going well? Is there always a bit of self-doubt, self-criticism or even self-loathing lingering in the back of your mind? Perhaps you find it difficult to focus on the here and now because you can’t stop yourself from dwelling on the past or worrying about the future. You may feel like you’re always teetering on the edge but don’t know how to pull yourself to solid ground.

There are millions of Americans suffering from depression and anxiety every day. If you count yourself amongst them, you know firsthand how difficult daily life can be. The simple task of getting out of bed in the morning and engaging positively with those around you can seem like an insurmountable challenge. It’s important to remember that you are not alone and if you are willing to take the first step towards living a more fulfilled life, I am here to walk with you.

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When you visit my Hamden, CT office for depression or anxiety counseling, you can trust that your privacy and wellbeing will be my top priorities.

 

Through our depression and anxiety counseling sessions, we will work together to identify what is keeping you in this ruinous cycle and what may be your strongest triggers. We will then set goals to overcome your obstacles, establish self-care techniques to help you achieve them and develop a sense of self-worth and relief.

Although depression and anxiety affect so many people, everyone’s experience is different; symptoms vary and treatment methods that work for one may not work for another. As an integrative therapist, I treat each client as the unique individual they are. Rather than taking a one-size-fits-all approach, I will take time to get to know you. I will discover your unique characteristics, your needs, spiritual beliefs, physical capabilities, motivation level and more to get a better understanding of what may work best for you on your road to healing.

I can’t promise you a cure for your depression or anxiety. I can however promise that if you have patience, put forth the effort in every depression and anxiety counseling session we have and utilize our techniques outside the office, relief is possible.

Are you ready to begin the long road towards a better, more fulfilled life? Contact me today at the Bergvik Counseling Services office in Hamden, CT by calling 860-305-2764 and learn how an integrative approach to managing your depression and anxiety counseling may benefit you.

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